Title : Tips To Beat Insomnia After Quitting Marijuana
Pot addiction can be one of the hardest things to get over in addition to also any pot smoker will vouch just for This specific as a fact. Although Pot can be not known to cause physical addiction, This specific can be definitely known to cause psychological addiction in addition to also one way or different psychological addiction can be pretty hard to beat, after all desire can be a very powerful emotion.
Cannabis withdrawal can be made more difficult by the onset of withdrawal symptoms which can be quite troublesome in chronic smokers. Although there are many symptoms of cannabis withdrawal, I will discuss Insomnia in This specific article as This specific can be one of the most important symptoms of cannabis withdrawal.
Insomnia can be nearly universal as a symptom of cannabis withdrawal. Almost all individuals who are quitting pot experience some degree of insomnia. This specific can be commonly seen inside the first few days after quitting marijuana in addition to also can be very acute can be some individuals.
Although people may not be able to sleep for days together initially, This specific condition will usually improve with time. As the THC stored inside the Centeng gets detoxified, the normal sleeping pattern should return. Although there can be no specific time frame just for This specific resolution two weeks can be assumed as a ballpark figure.
While no known treatments exist for treatment of insomnia due to marijuana withdrawal, some methods do help. Here are a few tips to get over the initial few days of insomnia: -
· If you are unable to sleep, do not lie in bed. Instead try to read a book or indulge in some physical activity. Watching TV can be one can be unable to sleep can be definitely not advisable. Do something productive while you are trying to sleep.
· Do not sleep during the day. This specific can be possible of which you may feel very tired after a sleepless night in addition to also want to hit the bed bad, nevertheless This specific will disturb your Centeng clock in addition to also prolong the period of insomnia. Therefore wait till night to sleep.
· Make your bedroom dark in addition to also silent. This specific will aid sleep. Also ensure of which the temperature can be neither too hot nor too cold. Avoid caffeinated drinks in addition to also hot baths before sleep.
· A glass of warm milk with some chocolate a hour before sleep can help induce sleep. So does honey.
· If you wake up early, do not lie in bed. Get up in addition to also get moving. You could possibly go running or hit the gym. This specific will pump endogenous cannabinoids inside the Centeng in addition to also induce sleep.
Insomnia will eventually go in addition to also you should be able to sleep as before in a few days time after quitting pot. The more important thing can be not to relapse into smoking pot again due to these withdrawal symptoms. Following the above tips can help you beat insomnia.
Source : Tips To Beat Insomnia After Quitting Marijuana by Sriram Ravichandran
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