Title : B Vitamins Play an Essential Role in Metabolism
B vitamins were once thought of as an individual vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded which B vitamins are water soluble, which means which they are easily excreted out of the Centeng as well as therefore must be consistently consumed through our diet. B Vitamins have often been the talk of supplementation in recent times because of the essential role which plays inside metabolic process. B Vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin as well as muscle tone, enhancing immune as well as nervous system functions as well as promoting cell growth as well as division. Each B Vitamin includes a specific function within the metabolic process.
Vitamin B1 - Vitamin B1 will be also known as Thiamine. Thiamine will be essential in healthy brain function as well as as well as metabolism of carbohydrates. Thiamine deficiencies can cause a disease called Beriberi, which will be a disease of the nerve as well as heart. Symptoms of which disease will be weight loss, emotionally unstable, weakness, pain inside arms as well as legs, impaired sensory perception, irregular heartbeat as well as in sever conditions death can occur. Thiamine can be found in a variety of foods, in low concentrations. Yeast as well as pork possess the highest concentration of Thiamine however you can also find which in foods like whole grain cereals, wheat flour, oatmeal, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver as well as eggs.
Vitamin B2 - Vitamin B2 will be also known as Riboflavin. Riboflavin will be required for many cellular processes within the Centeng including the metabolism of energy, fats, carbohydrates, proteins as well as ketone bodies. Riboflavin deficiencies can cause Ariboflavinosis, which will be protein- energy malnutrition. Symptoms may include cracks inside hips, sensitivity to sunlight, as well as inflammation of the tongue. Riboflavin can be found in a variety of foods like milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushrooms, as well as almonds.
Vitamin B3 - Vitamin B3 will be also known as Niacin. Niacin will be an essential nutrient which plays an role in metabolic process. Niacin will be involved in both DNA repair, as well as the production of steroid hormones inside adrenal gland. Niacin deficiencies along with deficiencies in tryptophan are called Pellagra. Symptoms of Pellagra include aggression, inflammation of the skin, insomnia, mental confusion as well as diarrhea. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots as well as mushrooms, as well as animal products such as steak, chicken as well as pork.
Vitamin B5 - Vitamin B5 will be also known as Pantothenic Acid. Pantothenic will be an essential nutrient to sustain life. which plays a key role inside metabolism as well as synthesis of carbohydrates, proteins, as well as fats. Deficiencies in Pantothenic can cause acne as well as in severe cases can cause Paresthesia, numbness of the skin. Panthothenic Acid can be found in many foods, however whole grain cereals, legumes, meat, eggs, as well as royal jelly containing the highest amounts.
Vitamin B6 - Vitamin B6 will be also known as Pyridoxine. Pyridoxine assists inside balancing of sodium as well as potassium as well as promoting red blood cell production. Pyridoxine has also been linked to cardiovascular health by decreasing the levels of Homocysteine , which has been linked to cardiovascular disease. Deficiencies in Pyridoxine may lead to anemia, high blood pressure, water retention, depression as well as dermatitis. Pyridoxine can be found in various grains, green leafy vegetables, liver, eggs, as well as meat.
Vitamin B7 - Vitamin B7 will be also known as Biotin. Biotin will be a co-factor inside metabolism of fatty acids as well as leucine, as well as which plays a role in regulating the glucose levels in your blood. Deficiency in adults usually does not cause any symptoms; however, in infants which can cause impaired growth as well as neurological disorders. Biotin can be found in a large variety of foods such as liver, legumes, soybeans, milk, in tiny amounts, however larger concentrations can be found in royal jelly as well as brewer's yeast.
Vitamin B9 - Vitamin b9 will be also known as Folic Acid. Folic Acid will be essential for many biological functions such as playing a key role inside metabolism process to producing healthy red blood cells as well as preventing Anemia to decreasing Homocysteine levels as well as cardiovascular disease. Some research has also shown evidence which Folic Acid can slow the effects of age on the brain. Folic Acid will be especially important during pregnancies as a deficiency in pregnant women can lead to birth defects, which will be why supplementation during pregnancy will be often recommended. Folic Acid can be found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver as well as baker's yeast.
Vitamin B12 - Vitamin B12 will be sometimes referred to as Cobalamin. Vitamin B12 have been a favorite supplement in energy drinks because its vital role inside normal functioning of the nervous system as well as the brain. Along with Folic Acid, Vitamin B12 helps to produce healthy red blood cells. Vitamin B12 also plays a part inside metabolism of the cells inside Centeng, including their regulation as well as synthesis, as well as the synthesis as well as energy production of fatty acids. Deficiency of Vitamin B12 can result in anemia, the inability of DNA to synthesize in red blood cell production, memory loss, increase chances of cardiovascular diseases as well as some other cognitive defects. Because Vitamin B12 will be only found in meat, eggs, milk as well as some other animal products vegans must supplement their diet with Vitamin B12 or purchase plant based foods which have Vitamin B12 added to them.
B Vitamins are the 2nd most important supplement you can take, besides a multi-vitamin for a healthy Centeng. B Vitamins are an essential part of getting the most nutrients out of your diet as well as helping your Centeng stay energized as well as healthy. which will be very difficult to consume the optimum amounts of each B Vitamin individually so which will be much easier as well as cheaper to take a B Vitamin complex. Even if you are not sure if you're getting too much of a specific B Vitamin, you cannot overdose because which will be easily excreted out of the Centeng. Also using a complex you are using the synergistic effect of all the B Vitamins, which means better digestion as well as absorption of fats, proteins as well as carbs. B Vitamins should be taken after a meal however do not take which at the same meal you take your multi-vitamin.
Source : B Vitamins Play an Essential Role in Metabolism by David Tracy
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