Title : Food Additives in which Cause Insomnia, Restlessness along with Anxiety
So you think fresh fruit along with vegetables are great for your health? Perhaps not. There are many food additives in which are actually harmful along with can lead to insomnia, restlessness, anxiety along with many various other problems. along with some of them are used on fresh fruit along with vegetables. although in which's not all. There are a range of food additives in which have been isolated in which can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.
Australians Sue Dengate along with Dr Howard Dengate have researched food additives along with food technology for many years. The following information along with statistics come by their DVD "Fed Up With Children's Behaviour."
Firstly let's look at Sue Dengate's term "Food Intolerance" because This kind of is usually not the same as a food allergy. Some of the symptoms are the same as allergic reactions, although can include various other symptoms such as irritable bowel symptoms etc. Many food intolerance's have a delayed reaction time (2 - 3 days), some are accumulative, along with many are very difficult to isolate along with identify. Most people have no idea of their food intolerance's!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. in which is usually why we need some expert help on This kind of subject.
inside the 1950s 20% of our food items were controlled by the supermarkets, today the figure is usually about 80%. This kind of is usually increasingly important to know what you are eating along with how This kind of is usually affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.
Migraine sufferers have tripled since the 1970s with over 20% of households today containing at least 1 migraine sufferer.
The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 is usually affected at some stage in their lives.
Irritable bowel syndrome is usually today thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.
Asthma has risen by about 10% inside the 1970s to about 30% today. Asthma is usually the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives in which adversely affect sufferers!
Since the 1990s there has been a dramatic increase inside the use of anti-depressant medications, including for young children, along with including 3000 prescriptions to babies under 12 months of age inside the USA alone! There has been a 10 fold increase in major depression since 1945.
Since the 1970s rates of autism are thought to have increased 10 fold inside the USA.
Just because a food additive is usually called 'natural' doesn't mean its safe!
So here are some examples of nasty food additives to avoid if you're having difficulties sleeping, waking inside the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:
o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282)'s symptoms (by eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion along with restlessness;
o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant - banned in Japan along with may be unlisted in products containing less than 5% vegetable oils);
o Salicylates. There's a factsheet on salicylates in which includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere's Disease, insomnia, adjustments in children's behavior. Of particular interest here is usually the information on how 'not bad old fruit along with vegetables' are not always not bad at all. Find out about low salicylate fruit along with vegetables vs. high salicylate fruit along with vegetables, along with how to control your intake;
o Wakefulness in young children (102 Tartrazine colouring along with 110 Sunset Yellow colouring);
o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness along with irritability; along with
o 951 Aspartame artificial sweetener - banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.
This kind of's also very unfortunate in which some nasty food additives do not have to be declared on the product labels - so you will need to investigate further to find out exactly which breads are the ones in which don't contain the food additive in which in linked with depression, etc. There's also information on hair spray along with air fresheners, This kind of's a must-read.
Sue has developed the Failsafe Diet to help people eliminate the nasty food substances by their system.
So if you find This kind of article alarming, we've presented something valuable. Your responsibility is usually to research further to ensure in which you, your children along with loved ones aren't diminishing their vitality by shopping carelessly. If you're not already doing This kind of, start reading the labels. along with what's more, if you do have a sleep disorder (or any various other medical problem), you need to look further - because maybe there's an additive in your food in which doesn't even have to be declared by law to be included on the label.
Source : Food Additives in which Cause Insomnia, Restlessness along with Anxiety by Elizabeth Shannon
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