Title : Food Additives in which Cause Insomnia, Restlessness along with Anxiety
So you think fresh fruit along with vegetables are great for your health? Perhaps not. There are many food additives in which are actually harmful along with can lead to insomnia, restlessness, anxiety along with many additional problems. along with some of them are used on fresh fruit along with vegetables. although in which's not all. There are a range of food additives in which have been isolated in which can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.
Australians Sue Dengate along with Dr Howard Dengate have researched food additives along with food technology for many years. The following information along with statistics come coming from their DVD "Fed Up With Children's Behaviour."
Firstly let's look at Sue Dengate's term "Food Intolerance" because This particular can be not the same as a food allergy. Some of the symptoms are the same as allergic reactions, although can include additional symptoms such as irritable bowel symptoms etc. Many food intolerance's have a delayed reaction time (2 - 3 days), some are accumulative, along with many are very difficult to isolate along with identify. Most people have no idea of their food intolerance's!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. in which can be why we need some expert help on This particular subject.
from the 1950s 20% of our food items were controlled by the supermarkets, today the figure can be about 80%. This particular can be increasingly important to know what you are eating along with how This particular can be affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.
Migraine sufferers have tripled since the 1970s with over 20% of households today containing at least 1 migraine sufferer.
The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 can be affected at some stage in their lives.
Irritable bowel syndrome can be today thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.
Asthma has risen coming from about 10% from the 1970s to about 30% today. Asthma can be the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives in which adversely affect sufferers!
Since the 1990s there has been a dramatic increase from the use of anti-depressant medications, including for young children, along with including 3000 prescriptions to babies under 12 months of age from the USA alone! There has been a 10 fold increase in major depression since 1945.
Since the 1970s rates of autism are thought to have increased 10 fold from the USA.
Just because a food additive can be called 'natural' does not mean its safe!
So here are some examples of nasty food additives to avoid if you're having difficulties sleeping, waking from the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:
o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282) 's symptoms (coming from eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion along with restlessness;
o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant - banned in Japan along with may be unlisted in products containing less than 5% vegetable oils);
o Salicylates. There's a factsheet on salicylates in which includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere's Disease, insomnia, improvements in children's behavior. Of particular interest here can be the information on how 'not bad old fruit along with vegetables' are not always not bad at all. Find out about low salicylate fruit along with vegetables vs. high salicylate fruit along with vegetables, along with how to control your intake;
o Wakefulness in young children (102 Tartrazine colouring along with 110 Sunset Yellow colouring);
o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness along with irritability; along with
o 951 Aspartame artificial sweetener - banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.
This particular's also very unfortunate in which some nasty food additives do not have to be declared on the product labels - so you will need to investigate further to find out exactly which breads are the ones in which do not contain the food additive in which in linked with depression, etc. There's also information on hair spray along with air fresheners, This particular's a must-read.
Sue has developed the Failsafe Diet to help people eliminate the nasty food substances coming from their system.
So if you find This particular article alarming, we've presented something valuable. Your responsibility can be to research further to ensure in which you, your children along with loved ones are not diminishing their vitality by shopping carelessly. If you're not already doing This particular, start reading the labels. along with what's more, if you do have a sleep disorder (or any additional medical problem), you need to look further - because maybe there's an additive in your food in which does not even have to be declared by law to be included on the label .
Source : Food Additives in which Cause Insomnia, Restlessness along with Anxiety by Elizabeth Shannon
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