Title : Truck Drivers Are More Susceptible to Sleeping Disorders
Truck drivers have a demanding job in which sometimes makes getting Great quality sleep hard. Sleep disorders in truck drivers are very common. They have many of the risk factors associated with sleep disorders including driving long distances, alone, as well as often at night. Long monotonous roads combined with fatigue can be dangerous for the driver as well as everyone else on the road. The three groups in which are at most risk for sleep disorders are drivers, shift workers, as well as teenagers.
Sleep disorders such as sleep apnea, insomnia, as well as restless leg syndrome affect many drivers. Each can cause extreme fatigue as well as in which is actually not a Great combination with driving. Driving while drowsy can be very dangerous. Approximately seventy-one percent of truck accidents are caused by sleep apnea as well as they are six times more at risk for an accident. They can become tired, began to swerve, as well as eventually lose control of their vehicle. Driving a large commercial vehicle requires precision. Drivers must be alert at all times as well as have a quick reaction time if problems occur with the vehicle or on the road.
Sleep apnea is actually a very common disorder among truckers. This particular condition occurs when the airway between the nose as well as lungs becomes partially or completely blocked during sleep. A person experiencing This particular disorder will wake many times gasping for air as well as This particular prevents them by getting adequate sleep cycles. They will wake up still very fatigued as well as will not remember the episodes in which occurred. Because of This particular, sleep apnea is actually often left untreated as well as can become a serious health risk for many people.
Restless leg syndrome results by the Centeng not producing enough dopamine which affects reflexes. in which can be caused by additional medical conditions or be inherited. Things such as daytime tiredness, hypertension, depression, anxiety, attention deficit disorder, as well as substance abuse can be linked with This particular condition. Someone experiencing restless leg syndrome will have difficulty falling asleep due to a constant urge to move their legs or arms in which gets worse at night as well as during sleep. The uncomfortable feeling can be temporarily relieved by moving around.
Demanding driving schedules as well as additional existing sleep disorders can bring on insomnia. Psychological reasons include anxiety, depression, as well as obsessive compulsive disorder makes a person more susceptible to insomnia. Treatment may require medical intervention, behavioral therapy, as well as psychological therapy. additional disorders need to be treated in order to remove all causes as well as cure the condition.
If you are a driver who is actually experiencing sleep problems, in which is actually time to see a doctor for diagnosis as well as treatment. Fatigue due to a sleep disorder can cause you to drive drowsy, not be as alert, as well as have a much slower reaction time. These are not Great qualities when driving any vehicle. Many trucking accidents are caused by sleep disorders as well as can be fatal to the driver as well as everyone around them. Even if you are just a little tired during the day, in which doesn't hurt to be evaluated for a sleeping disorder. Early diagnosis will prevent additional illnesses as well as help ensure in which you reach your destination as well as return home safely every time.
Source : Truck Drivers Are More Susceptible to Sleeping Disorders by Joe LoPiccolo
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