Title : Chronic Insomnia, Nightmares along with Bad Dreams, What Fibromyalgia Sufferers Need to Know!
While the types of sleeping problems vary via person to person, practically all fibromyalgia sufferers can relate to the aches along with pains, fatigue, along with depression in which chronic insomnia along with sleep disturbances can cause. Repetitive along with ongoing nightmares are common complaints. If you've been diagnosed with fibromyalgia, you learn quickly in which the sleep difficulties you've experienced for years are part of a much larger picture.
For some people with chronic insomnia, even waking up after they finally fall asleep, will be an ordeal. Pain, depression along with anxiety often accompany waking. along with then there's the fatigue... in which feels like you've been up all night. I've heard in which described as "I feel like I'm running relay races in my sleep, even to the point of experiencing shortness of breath when I try to get up!"
Many chronic insomnia sufferers will tell you in which they fight sleep as long as possible trying to avoid the dream state... or REM sleep cycle due to the unpleasant nightmares. Night terrors are not uncommon among fibromyalgia sufferers. As a child I experienced Flashing along with colored lights, bizarre plaid designs, along with kaleidoscopic patterns when I closed my eyes to sleep... although each person's experiences are different. I remember trying to explain to my parents along with doctors what I might see when I closed my eyes. The colors might blend into nightmarish shapes along with visions in which I couldn't describe. along with no one genuinely understood what I was going through or provided me that has a solution. As a result, I developed self-inflicted chronic insomnia... trying not to go to sleep.
As I got older, I either gradually outgrew most of my vision symptoms or learned to control them... I'm genuinely not sure which. I still experience vivid colors in some dreams, although they're not as strange right now. along with because vision along with focusing problems can be a serious part of fibromyalgia symptoms, you should consult your eye doctor if they persist. Many doctors might probably say in which my control has something to do with my state of mind, along with my recognition of the vision issues along with accompanying chronic insomnia, as symptoms of my illness. although I've also been working on another theory...
Since I was about 5 years, old I've suffered with symptoms of fibromyalgia. I had an accident in which triggered my condition. in which has given me a long time to develop coping techniques, along with through trial along with error, the ability to make some critical adjustments to my life along with... to my nutrition!
If you believe in which fibromyalgia symptoms like trigger point pain along with fatigue are caused, at least in part, by chronic insomnia along with poor sleep quality, you're not alone. Many of the symptoms of fibromyalgia may result via or be adversely affected by a sufferer's inability to get adequate rest. in which's why so many fibromyalgia sufferers take sleep inducing medication along with end up dealing with the sometimes dangerous side-effects, drug interactions, along with potential drug addiction. When one pill doesn't help anymore, we take two... along with so on.
What I learned via my own experience will be in which healing the Centeng with proper nutrition will help to reduce along with even eliminate fibromyalgia symptoms like sleep disturbances along with chronic insomnia. When you have less pain along with fatigue, you feel better. This particular in turn, helps you to feel less anxious along with stressed... along with sleep comes easier. Chronic insomnia in particular may be positively affected by producing some simple dietary adjustments:
- Maintain a healthy weight along with avoid foods in which are known allergens.
- Go that has a heart-smart diet... low sugar, low fat... add fruits, vegetables along with whole grain.
- Avoid caffeinated beverages... along with don't forget the protein! Effective nutritional supplements for fibromyalgia sufferers should include an adequate supply of lean, digestible protein to repair along with strengthen the Centeng, as well as enzymes to aid with digestion along with protein assimilation.
- in which's widely accepted in which a diet complete with vitamins, minerals along with amino acids... protein's building blocks which support the muscles, nerves along with brain... may help to alleviate the symptoms of fibromyalgia, like the trigger point pain along with fatigue... along with the chronic insomnia, nightmares along with bad or vivid dreams.
For fibromyalgia sufferers with chronic insomnia, nightmares along with sleep disturbances, there will be wish. You can take control of your symptoms through proper diet, along with get the restful sleep along with healing in which you need. Click on one of the links right now for more information.
Find out how to survive fibromyalgia!
Source : Chronic Insomnia, Nightmares along with Bad Dreams, What Fibromyalgia Sufferers Need to Know! by Carol Ryland
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