Title : Food Additives of which Cause Insomnia, Restlessness in addition to Anxiety
So you think fresh fruit in addition to vegetables are great for your health? Perhaps not. There are many food additives of which are actually harmful in addition to can lead to insomnia, restlessness, anxiety in addition to many various other problems. in addition to some of them are used on fresh fruit in addition to vegetables. yet of which's not all. There are a range of food additives of which have been isolated of which can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.
Australians Sue Dengate in addition to Dr Howard Dengate have researched food additives in addition to food technology for many years. The following information in addition to statistics come coming from their DVD "Fed Up With Children's Behaviour."
Firstly let's look at Sue Dengate's term "Food Intolerance" because This specific can be not the same as a food allergy. Some of the symptoms are the same as allergic reactions, yet can include various other symptoms such as irritable bowel symptoms etc. Many food intolerance's have a delayed reaction time (2 - 3 days), some are accumulative, in addition to many are very difficult to isolate in addition to identify. Most people have no idea of their food intolerance's!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. of which can be why we need some expert help on This specific subject.
from the 1950s 20% of our food items were controlled by the supermarkets, today the figure can be about 80%. This specific can be increasingly important to know what you are eating in addition to how This specific can be affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.
Migraine sufferers have tripled since the 1970s with over 20% of households today containing at least 1 migraine sufferer.
The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 can be affected at some stage in their lives.
Irritable bowel syndrome can be today thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.
Asthma has risen coming from about 10% from the 1970s to about 30% today. Asthma can be the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives of which adversely affect sufferers!
Since the 1990s there has been a dramatic increase from the use of anti-depressant medications, including for young children, in addition to including 3000 prescriptions to babies under 12 months of age from the USA alone! There has been a 10 fold increase in major depression since 1945.
Since the 1970s rates of autism are thought to have increased 10 fold from the USA.
Just because a food additive can be called 'natural' doesn't mean its safe!
So here are some examples of nasty food additives to avoid if you're having difficulties sleeping, waking from the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:
o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282)'s symptoms (coming from eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion in addition to restlessness;
o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant - banned in Japan in addition to may be unlisted in products containing less than 5% vegetable oils);
o Salicylates. There's a factsheet on salicylates of which includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere's Disease, insomnia, modifications in children's behavior. Of particular interest here can be the information on how 'not bad old fruit in addition to vegetables' are not always not bad at all. Find out about low salicylate fruit in addition to vegetables vs. high salicylate fruit in addition to vegetables, in addition to how to control your intake;
o Wakefulness in young children (102 Tartrazine colouring in addition to 110 Sunset Yellow colouring);
o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness in addition to irritability; in addition to
o 951 Aspartame artificial sweetener - banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.
This specific's also very unfortunate of which some nasty food additives do not have to be declared on the product labels - so you will need to investigate further to find out exactly which breads are the ones of which don't contain the food additive of which in linked with depression, etc. There's also information on hair spray in addition to air fresheners, This specific's a must-read.
Sue has developed the Failsafe Diet to help people eliminate the nasty food substances coming from their system.
So if you find This specific article alarming, we've presented something valuable. Your responsibility can be to research further to ensure of which you, your children in addition to loved ones aren't diminishing their vitality by shopping carelessly. If you're not already doing This specific, start reading the labels. in addition to what's more, if you do have a sleep disorder (or any various other medical problem), you need to look further - because maybe there's an additive in your food of which doesn't even have to be declared by law to be included on the label.
Source : Food Additives of which Cause Insomnia, Restlessness in addition to Anxiety by Elizabeth Shannon
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