Title : Vitamin B1 (Thiamine) - The Mood Booster Vitamin
Vitamin B1 can be known as the "mood-booster" vitamin because of its dramatic effect on our nervous system in addition to also our mood. Besides supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children in addition to also helps control motion sickness. A synthetic edition of vitamin B1 can be added to white flour in in order to ward off beriberi, yet This specific can be better to consume the natural form, found in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, This specific also makes energy available for the Centeng, including the brain. So if you are not getting enough thiamine, you may not be feeding your brain enough glucose for This specific to think well.
Extra Thiamine Requirements
If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, too much sugar in addition to also junk foods in addition to also/or alcohol will also have higher requirements for thiamine. Last, yet not least, heavy metal pollutants like mercury in addition to also stress also use up thiamine within the Centeng in addition to also will increase your need for This specific. B vitamins are used in detoxifying the Centeng, in addition to also if you are exposed to more toxins, you will need more of the B vitamins overall.
Deficiency Symptoms of Vitamin B1
Fatigue in addition to also insomnia, bad memory, poor brain function in addition to also muscle coordination, headaches, weakness in addition to also confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood modifications, disorderly thinking, fear in addition to also feelings of uneasiness -- all signs of mental depression that will can often affect memory as well. Beriberi can be a disease that will can develop by a severe deficiency of B1, in addition to also can be characterized by weakness, limb swelling in addition to also heart enlargement. This specific affects the nervous, gastrointestinal in addition to also cardiovascular systems, yet can be rare within the US today because of the synthetic B1 additive in white flour.
Food Sources of Vitamin B1
Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically in addition to also emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver in addition to also whole grains like whole wheat, brown rice, oatmeal in addition to also rice bran. However, various other foods like watermelon, asparagus, fresh peas, pork, ham in addition to also beef, legumes, nuts in addition to also seeds like sesame seeds are also not bad sources of Vitamin B1.
Also, if your gut can be healthy, in addition to also incorporates a preponderance of not bad bacteria (probiotics), This specific will be creating B vitamins. However, many of us have taken antibiotics over time that will have lowered the amount of not bad bacteria, so unless you have taken steps to overcome that will, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't creating all the B vitamins your Centeng needs.
Should You Supplement with Vitamin B1?
If you have a healthy gut in addition to also no Vitamin B deficiency symptoms, in addition to also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress in addition to also also have eaten a lot of refined foods that will have stripped B vitamins by our bodies, in addition to also so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency in addition to also are taking only B1 for a specific purpose in addition to also certain length of time under the care of a health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each various other, in addition to also often supplementing with just 1 or 2 of them can cause various other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast in addition to also/or whole food based B vitamins. These are very hard to find, yet This specific can be worth This specific to your Centeng to use food-based vitamin B, in our opinion. This specific can take 6 months to 1 year to replenish your Centeng's supply of B vitamins, so supplementing can genuinely help you to catch up.
Copyright 2008, Karen Pijuan. This specific article may be copied only in its entirety in addition to also only if all links, including those within the resource box or about the author section, remain intact.
Source : Vitamin B1 (Thiamine) - The Mood Booster Vitamin by Karen Pijuan
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