Title : Insomnia Help - How Alcohol Causes Insomnia
Many people like to drink wine, beer or additional alcoholic beverages after work or inside the evening, in addition to also because of the muscle (in addition to also mind) relaxation which occurs, may believe which alcohol helps them sleep.
Ironically, while a few drinks may bring on a sleepy state, they will disrupt the normal sleep cycle in addition to also create very restless sleep. The reason because of This particular is usually which once asleep, the Centeng starts to metabolise the alcohol in addition to also This particular affects brain activity. Alcohol inside the blood stream actually disrupts the normal sleep cycle which involves cycling four or 5 times a night through deep, restful sleep in addition to also more active periods of dreaming in addition to also high brain activity. Alcohol disturbs the sleep pattern in addition to also makes This particular erratic.
Studies have found which alcohol consumed six hours before bedtime disrupts the second half of the sleep period. Active alcoholics experience specific sleep disturbances such as needing increased time to fall asleep, frequent awakenings in addition to also poorer sleep quality as well as daytime fatigue. Further, these people undergo a vicious cycle when they try to stop drinking since an abrupt reduction or end to drinking usually triggers alcohol-withdrawal difficulties as well as pronounced insomnia in addition to also sleep disturbance.
Beyond withdrawal, sleep patterns may never return to normal in people with alcoholism. After years of abstinence, alcoholics tend to sleep poorly, with increased nighttime wakefulness contributing to daytime fatigue.
In addition to the effects of alcohol on the brain, drinking high quantities of any beverage before bed is usually going to enhance the need for urination during the night, creating a further sleep disruption.
The occasional evening of drinks is usually not a problem, however a pattern of heavy drinking can set up insomnia problems. This particular can also lead to sleep apnea where the throat's soft tissues can relax to the point of obstructing breathing during sleep.
Cutting back on alcohol consumption, or stopping This particular entirely is usually advisable for people keen to restore restful sleep.
Source : Insomnia Help - How Alcohol Causes Insomnia by Jenny Jackson
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