Title : Sleep Deprivation, What Are The Consequences?
Sleep is usually probably best described as the loss of awareness of what is usually happening around us. The brain itself never sleeps along with still continues to function, although the brainwave rhythms are altered along with gradually slow as we approach the deeper stages of sleep. Sleep deprivation exists when we are not getting the sleep we need. of which varies by person to person, the average adult requires six to nine hours per night, although some do well on much less. Kids along with teenagers require more sleep than adults. If we feel energetic during the day along with do not experience daytime sleepiness, then we are probably receiving adequate sleep.
Public awareness of fitness along with nutrition has grown over the past few years although unfortunately little is usually known about the very important subject of sleep disorders. They are not included in general medical training either so the lack of knowledge is usually perpetuated. If drowsiness were the sole disadvantage of sleep deprivation, of which might not be such a serious condition. Unfortunately the consequences are many along with some of them quite worrying. There are both behavioral along with physical symptoms.
Why do we suffer with sleep deprivation? Sometimes its because we're so busy of which we just do not have sufficient time to get the rest we need. Or maybe its because we have insomnia or one of the some other sleep disorders such as sleep apnea or restless legs syndrome. Or we may be a shift worker who is usually forced to sleep during the day along with our sleep is usually not restful. Whatever the reason is usually, if we do not have adequate sleep we create a "sleep debt" which leads to some or all of the symptoms shown below. These range by the inconvenient to the downright dangerous so if you can see yourself from the symptoms below, its worth trying to establish what is usually causing your sleep deprivation we can then work out along with how to address of which.
Stress along with anxiety
of which can be a vicious cycle as while stress can actually cause our lack of sleep, of which is usually also a result of of which. Fortunately of which can be dealt with using the right procedures. We'll look at the possibilities along with find out what's causing of which along with the correct solution for you.
Anger, irritability along with depression
These are all stress related along with they can cause relationship along with social problems. The National Sleep Foundation has said of which anger due to sleep deprivation may be one of the contributing factors to road rage. Depression, while remaining a complex condition may be described as anger turned inwards. One answer to these problems may simply be more or better sleep.
Lack of focus along with difficulty in concentrating
The brain looses function as a result of sleep deprivation. Students in particular fit into of which category as learning requires intense concentration. A study has found of which by the age of puberty, the need for sleep increases until adulthood.
Short term memory loss
Memory is usually affected by lack of sleep, of which is usually also a problem for those trying to study along with for those learning brand-new job skills.
Impaired ability to drive a motor vehicle
Two reasons just for of which - one is usually because concentration is usually affected, the second because the danger of falling asleep at the wheel is usually high. The same goes for anyone who is usually in charge of machinery from the workplace. Sleep deprivation can also cause blurring of peripheral vision. Altogether quite a deadly cocktail. The danger has been assessed as being close to of which of someone who is usually affected by alcohol!
Suppression of the immune system
of which one is usually a worry as of which leaves us vulnerable to every infection of which happens to be around at the time. People who are sleep deprived get more colds along with flu than those of which are not. Lack of sleep can make you sick!
Probably enough reasons there to convince us to take action to change our sleeping habits! If lack of time is usually keeping us up late, something else may have to be sacrificed to make sure we get the rest we need. If a sleep disorder is usually creating your life a misery, do not despair! There is usually always something we can do along with knowledge on the subject is usually improving all the time.
Source : Sleep Deprivation, What Are The Consequences? by Wendy Owen
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