Title : Food Additives which Cause Insomnia, Restlessness as well as Anxiety
So you think fresh fruit as well as vegetables are great for your health? Perhaps not. There are many food additives which are actually harmful as well as can lead to insomnia, restlessness, anxiety as well as many some other problems. as well as some of them are used on fresh fruit as well as vegetables. yet which's not all. There are a range of food additives which have been isolated which can cause insomnia, anxiety, restlessness, depression, wakefulness, irritability etc.
Australians Sue Dengate as well as Dr Howard Dengate have researched food additives as well as food technology for many years. The following information as well as statistics come via their DVD "Fed Up With Children's Behaviour."
Firstly let's look at Sue Dengate's term "Food Intolerance" because the item can be not the same as a food allergy. Some of the symptoms are the same as allergic reactions, yet can include some other symptoms such as irritable bowel symptoms etc. Many food intolerance's have a delayed reaction time (2 - 3 days), some are accumulative, as well as many are very difficult to isolate as well as identify. Most people have no idea of their food intolerance's!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. which can be why we need some expert help on This kind of subject.
inside the 1950s 20% of our food items were controlled by the supermarkets, right now the figure can be about 80%. the item can be increasingly important to know what you are eating as well as how the item can be affecting your health, mood, sleep, skin, behavior, headaches, bowel movements etc.
Migraine sufferers have tripled since the 1970s with over 20% of households right now containing at least 1 migraine sufferer.
The prevalence of eczema has increased 2-3 fold since the 1970s. About 1 Australian in 3 can be affected at some stage in their lives.
Irritable bowel syndrome can be right now thought to affect about 20% of people living in developed countries compared with almost zero in countries with traditional eating habits.
Asthma has risen via about 10% inside the 1970s to about 30% today. Asthma can be the leading cause of school absence. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even the asthma medications themselves contain additives which adversely affect sufferers!
Since the 1990s there has been a dramatic increase inside the use of anti-depressant medications, including for young children, as well as including 3000 prescriptions to babies under 12 months of age inside the USA alone! There has been a 10 fold increase in major depression since 1945.
Since the 1970s rates of autism are thought to have increased 10 fold inside the USA.
Just because a food additive can be called 'natural' doesn't mean its safe!
So here are some examples of nasty food additives to avoid if you're having difficulties sleeping, waking inside the middle of the night, waking too early, feeling anxious, overly tired, depressed, stressed, etc:
o The common bread preservative (or mould inhibitor) 282. Calcium propionate (282)'s symptoms (via eating quantities of bread) can include difficulty getting to sleep, night walking, night terrors, unexplained tiredness, depression, irritability, growing pains, bed wetting, nasal congestion as well as restlessness;
o Wakefulness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant - banned in Japan as well as may be unlisted in products containing less than 5% vegetable oils);
o Salicylates. There's a factsheet on salicylates which includes information relevant to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere's Disease, insomnia, modifications in children's behavior. Of particular interest here can be the information on how 'not bad old fruit as well as vegetables' are not always not bad at all. Find out about low salicylate fruit as well as vegetables vs. high salicylate fruit as well as vegetables, as well as how to control your intake;
o Wakefulness in young children (102 Tartrazine colouring as well as 110 Sunset Yellow colouring);
o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, wakefulness as well as irritability; as well as
o 951 Aspartame artificial sweetener - banned for US air pilots. Mood alteration (anxiety, agitation, irritability, depression), insomnia, fatigue.
the item's also very unfortunate which some nasty food additives do not have to be declared on the product labels - so you will need to investigate further to find out exactly which breads are the ones which don't hold the food additive which in linked with depression, etc. There's also information on hair spray as well as air fresheners, the item's a must-read.
Sue has developed the Failsafe Diet to help people eliminate the nasty food substances via their system.
So if you find This kind of article alarming, we've presented something valuable. Your responsibility can be to research further to ensure which you, your children as well as loved ones aren't diminishing their vitality by shopping carelessly. If you're not already doing the item, start reading the labels. as well as what's more, if you do have a sleep disorder (or any some other medical problem), you need to look further - because maybe there's an additive in your food which doesn't even have to be declared by law to be included on the label.
Source : Food Additives which Cause Insomnia, Restlessness as well as Anxiety by Elizabeth Shannon
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