Title : Causes of Insomnia - Foods to Help You Sleep
What you eat affects how easily you fall asleep as well as the quality of the sleep you get. Some foods help your brain to calm down, while others stimulate the idea. If you have trouble getting to sleep or sleeping well, your food intake may be unwittingly causing problems.
Foods containing an amino acid called tryptophan are known to induce sleep. Foods containing tryptophan can help make you sleepy, as well as sleep better through the night. Foods without This specific substance may disturb your sleep.
Further, eating carbohydrates alongside foods containing tryptophan works best. So, for dinner as well as bedtime snacks, eat something high in complex carbohydrates having a little tryptophan-containing protein to relax your brain, with some calcium too. A sugary, carbohydrate-only snack is actually likely to stimulate you as well as make the idea hard to sleep.
These foods contain high amounts of sleep-provoking tryptophan:
- whole grains
- hummus, sesame seeds
- dairy foods e.g. milk, cheese
- meats, poultry, eggs, seafood
- beans
- hazelnuts as well as peanuts
- soy foods e.g. tofu, soybean nuts
Lighter meals are better to help you relax. Avoid high-fat meals as well as large servings because they make your digestive system work too hard as well as may keep you awake. the idea's actually better to go to bed having a comfortable, not a full stomach. You may feel like you fall asleep faster, yet your sleep is actually likely to be disrupted through the night. Try these meals to help you relax as well as sleep:
- pasta/macaroni as well as cheese
- meat or poultry with vegetables
- stir-fry tofu
- scrambled eggs as well as cheese
- seafood with cheesy pasta
- whole-grain cereal as well as milk
- raisin as well as oatmeal cookies with milk
- apple pie with ice cream
- hazelnuts with tofu
- peanut butter sandwich as well as ground sesame seeds.
If you are not sure or skeptical, why not conduct your own experiment as well as try the idea for a week?
Source : Causes of Insomnia - Foods to Help You Sleep by Jenny Jackson
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