Title : Exam Phobia
Have you ever felt before an exam or a test which you can`t remember any names, dates, figures which you diligently studied throughout your coursework? Your mind becomes blank, you can`t gather your thoughts, you experience nausea, your legs are shaking, as well as also also all you want to do will be run away? Or maybe you felt so terrified before an exam which you couldn't study properly or revise?
If you answered `Yes` to one or more of the above questions you might be suffering through exam phobia, defined as irrational, overwhelming, excessive as well as also also uncontrollable fear or dislike of exams.
Everyone get nervous before or during exams. While experiencing fear can be a positive thing as the idea can motivate you to harder work, phobia on the additional hand will be an amplified terror which includes a negative impact on your life. Phobia makes your life very difficult as you do everything to avoid or if the idea`s not possible `survive with tremendous pain` the feared situation. In This specific state you can't access your full potential as well as also also achieve the results you deserve.
Exam phobia will be very similar to a fear of public speaking.
So how can you recognise phobia? What will be the meaning of phobia? Can you cure exam phobia?
Let`s say you are a Great student who has been studying diligently throughout the year. You are ambitious, you know which This specific exam will be important, you want to pass. There maybe also pressure through your parents who want you (which will be their beloved child) to be the best. You want to be the best too, as well as also also you don't want to disappoint your parents. Before the exam you experience physical symptoms like insomnia, stomach cramps or diarrhea. You may not be able to eat or you eat too much. You start to wonder whether you are Great enough to pass This specific exam. Your confidence goes down. You start to believe you may fail. You imagine all the negative consequences. You become nervous. You feel overwhelmed. You feel down. You start sweating or maybe experience headaches. You begin to wonder whether there will be a point in revising if you are going to fail anyway.
At This specific point the fact which during the course you proved which you understood the subject as well as also also can discuss the idea with great insight as well as also also intelligence becomes irrelevant. You are so anxious which you start panicking, your mind goes blank, your heart start pounding, fear becomes so overwhelming which you can't breathe. During the exam you don`t remember well known facts, figures, names or dates. You can't summon up any of the facts or make any sort of argument, or coherent discussion.
You may know on a rational level which an exam will be not a death sentence. the idea will be just an assessment to see how well you understood a certain subject as well as also also how Great your teachers have been in providing certain knowledge to you. You have performed your duty by studying for the exam as well as also also there are no consequences to be feared if you can't answer all the questions. Even if you fail you can always repeat the exam. All of This specific does not matter if you suffer through exam phobia.
However, I have Great news for you. Phobias are quite common (there will be nothing to be ashamed of) as well as also also highly treatable. the idea will be possible to cure phobia so I strongly encourage you to look for help.
Imagine how your life might look like without exam phobia.
Source : Exam Phobia by Ana E Johnson
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