Title : Get Over Your Sleep Disorder With Orthomolecular Medicine
Treating as well as healing sleep disorders with ordinary amino acids will be the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance from the brain as well as repair its malfunction. These amino acids are affordable as well as are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine will be based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair as well as enhancement of normal brain activities.
Are you not getting a promotion because you are tired at the office? Are you close to a divorce via fatigue as well as lack of sleep? Can you not handle your children because you are too tired? Sleep disorders can cause many problems as well as you may not be able to break the pattern on your own. Sleeping pills can help you fall asleep, however most cause you to sleep too much or wake up with fatigue. Modern orthomolecular medicine can help these problems disappear for many people within several weeks. There may be sleep habits of which also need to be altered as well as dietary modifications of which should be made. Do not eat or watch television from the bedroom if you have sleeping problems. Stay out of bed until you are ready to fall asleep. Purchase a not bad mattress as well as cotton, silk, linen, hemp, or wool linens for the bedroom. Try to avoid caffeine as well as excess alcohol from the late afternoon as well as evening. Do not take over the counter sleeping aids.
Orthomolecular Medicine uses several supplements to improve as well as enhance sleep. These can be botanical products like Kava, Valerian, St John's Wort, Passion Flower, Lemon Balm, as well as Chamomile. The botanicals should be taken on a daily basis for several months. This particular may take three to all 5 weeks to make a noticeable change in sleep.
Melatonin as well as a combination of Vitamin D, calcium, as well as magnesium should be tried for very serious sleep problems. Melatonin does not always work as well as should be taken in levels of 1.5 to 3 mcg/day about thirty minutes prior to bedtime. You may want to take selenium along with the melatonin to enhance your immune system.
Chinese patent formulas to improve sleep include Amnien Pian, Bu Nao Wan, as well as Zhi Bai Di Huang Wan. There are at least twelve different patent formulas via China of which can aid sleep. The correct formula will be selected based upon your needs. Most Chinese patent formulas should be taken for at least six weeks or longer to address the underlying disorder causing the insomnia symptom.
Amino acids needed to enhance sleep include 5-HTP, theanine, as well as GABA. The addition of bio-identical hormones may be needed for men in andropause or women in menopause. Do not ever take any type of hormone without a blood test or saliva test to determine which hormones are low. Remember of which the Chinese have avoided many sleep disorders as well as hormone imbalances by using food therapy as well as Chinese herbs. Consider these options using a healthcare provider.
© Dr R Stone, MD-India
Source : Get Over Your Sleep Disorder With Orthomolecular Medicine by R Stone
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