Title : Chronic Insomnia, Nightmares as well as Bad Dreams, What Fibromyalgia Sufferers Need to Know!
While the types of sleeping problems vary by person to person, practically all fibromyalgia sufferers can relate to the aches as well as pains, fatigue, as well as depression in which chronic insomnia as well as sleep disturbances can cause. Repetitive as well as ongoing nightmares are common complaints. If you've been diagnosed with fibromyalgia, you learn quickly in which the sleep difficulties you've experienced for years are part of a much larger picture.
For some people with chronic insomnia, even waking up after they finally fall asleep, can be an ordeal. Pain, depression as well as anxiety often accompany waking. as well as then there's the fatigue... in which feels like you've been up all night. I've heard in which described as "I feel like I'm running relay races in my sleep, even to the point of experiencing shortness of breath when I try to get up!"
Many chronic insomnia sufferers will tell you in which they fight sleep as long as possible trying to avoid the dream state... or REM sleep cycle due to the unpleasant nightmares. Night terrors are not uncommon among fibromyalgia sufferers. As a child I experienced Flashing as well as colored lights, bizarre plaid designs, as well as kaleidoscopic patterns when I closed my eyes to sleep... although each person's experiences are different. I remember trying to explain to my parents as well as doctors what I would certainly see when I closed my eyes. The colors would certainly blend into nightmarish shapes as well as visions in which I couldn't describe. as well as no one genuinely understood what I was going through or provided me that has a solution. As a result, I developed self-inflicted chronic insomnia... trying not to go to sleep.
As I got older, I either gradually outgrew most of my vision symptoms or learned to control them... I'm genuinely not sure which. I still experience vivid colors in some dreams, although they're not as strange today. as well as because vision as well as focusing problems can be a serious part of fibromyalgia symptoms, you should consult your eye doctor if they persist. Many doctors would certainly probably say in which my control has something to do with my state of mind, as well as my recognition of the vision issues as well as accompanying chronic insomnia, as symptoms of my illness. although I've also been working on another theory...
Since I was about 5 years, old I've suffered with symptoms of fibromyalgia. I had an accident in which triggered my condition. in which has given me a long time to develop coping techniques, as well as through trial as well as error, the ability to make some critical alterations to my life as well as... to my nutrition!
If you believe in which fibromyalgia symptoms like trigger point pain as well as fatigue are caused, at least in part, by chronic insomnia as well as poor sleep quality, you're not alone. Many of the symptoms of fibromyalgia may result by or be adversely affected by a sufferer's inability to get adequate rest. in which's why so many fibromyalgia sufferers take sleep inducing medication as well as end up dealing with the sometimes dangerous side-effects, drug interactions, as well as potential drug addiction. When one pill doesn't help anymore, we take two... as well as so on.
What I learned by my own experience can be in which healing the Centeng with proper nutrition will help to reduce as well as even eliminate fibromyalgia symptoms like sleep disturbances as well as chronic insomnia. When you have less pain as well as fatigue, you feel better. This particular in turn, helps you to feel less anxious as well as stressed... as well as sleep comes easier. Chronic insomnia in particular may be positively affected by creating some simple dietary alterations:
- Maintain a healthy weight as well as avoid foods in which are known allergens.
- Go that has a heart-smart diet... low sugar, low fat... add fruits, vegetables as well as whole grain.
- Avoid caffeinated beverages... as well as don't forget the protein! Effective nutritional supplements for fibromyalgia sufferers should include an adequate supply of lean, digestible protein to repair as well as strengthen the Centeng, as well as enzymes to aid with digestion as well as protein assimilation.
- in which's widely accepted in which a diet complete with vitamins, minerals as well as amino acids... protein's building blocks which support the muscles, nerves as well as brain... may help to alleviate the symptoms of fibromyalgia, like the trigger point pain as well as fatigue... as well as the chronic insomnia, nightmares as well as bad or vivid dreams.
For fibromyalgia sufferers with chronic insomnia, nightmares as well as sleep disturbances, there can be wish. You can take control of your symptoms through proper diet, as well as get the restful sleep as well as healing in which you need. Click on one of the links today for more information.
Find out how to survive fibromyalgia!
Source : Chronic Insomnia, Nightmares as well as Bad Dreams, What Fibromyalgia Sufferers Need to Know! by Carol Ryland
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