Title : Truck Drivers Are More Susceptible to Sleeping Disorders
Truck drivers have a demanding job that will sometimes makes getting not bad quality sleep hard. Sleep disorders in truck drivers are very common. They have many of the risk factors associated with sleep disorders including driving long distances, alone, along with often at night. Long monotonous roads combined with fatigue can be dangerous for the driver along with everyone else on the road. The three groups that will are at most risk for sleep disorders are drivers, shift workers, along with teenagers.
Sleep disorders such as sleep apnea, insomnia, along with restless leg syndrome affect many drivers. Each can cause extreme fatigue along with that will is usually not a not bad combination with driving. Driving while drowsy can be very dangerous. Approximately seventy-one percent of truck accidents are caused by sleep apnea along with they are six times more at risk for an accident. They can become tired, began to swerve, along with eventually lose control of their vehicle. Driving a large commercial vehicle requires precision. Drivers must be alert at all times along with have a quick reaction time if problems occur with the vehicle or on the road.
Sleep apnea is usually a very common disorder among truckers. that will condition occurs when the airway between the nose along with lungs becomes partially or completely blocked during sleep. A person experiencing that will disorder will wake many times gasping for air along with that will prevents them through getting adequate sleep cycles. They will wake up still very fatigued along with will not remember the episodes that will occurred. Because of that will, sleep apnea is usually often left untreated along with can become a serious health risk for many people.
Restless leg syndrome results through the Centeng not producing enough dopamine which affects reflexes. the idea can be caused by different medical conditions or be inherited. Things such as daytime tiredness, hypertension, depression, anxiety, attention deficit disorder, along with substance abuse can be linked with that will condition. Someone experiencing restless leg syndrome will have difficulty falling asleep due to a constant urge to move their legs or arms that will gets worse at night along with during sleep. The uncomfortable feeling can be temporarily relieved by moving around.
Demanding driving schedules along with different existing sleep disorders can bring on insomnia. Psychological reasons include anxiety, depression, along with obsessive compulsive disorder makes a person more susceptible to insomnia. Treatment may require medical intervention, behavioral therapy, along with psychological therapy. different disorders need to be treated in order to remove all causes along with cure the condition.
If you are a driver who is usually experiencing sleep problems, the idea is usually time to see a doctor for diagnosis along with treatment. Fatigue due to a sleep disorder can cause you to drive drowsy, not be as alert, along with have a much slower reaction time. These are not not bad qualities when driving any vehicle. Many trucking accidents are caused by sleep disorders along with can be fatal to the driver as well as everyone around them. Even if you are just a little tired during the day, the idea does not hurt to be evaluated for a sleeping disorder. Early diagnosis will prevent different illnesses along with help ensure that will you reach your destination along with return home safely every time.
Source : Truck Drivers Are More Susceptible to Sleeping Disorders by Joe LoPiccolo
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