Title : Using a Massage Chair While Pregnant
Massage Chairs in addition to Pregnancy
When I was a full-time chiropractor, I could get asked all the time by my patients if chiropractic in addition to massage (which we used in our clinic all the time) was safe to use on a pregnant lady. The answer is actually a resounding "Yes."
I have treated many, many women in recent times who were expecting, whether in their first or last trimester. Of course, when someone is actually 8-9 months along, the style of treatment may need to be catered to their Centeng morphology. although, I never met a pregnant woman who couldn't be benefited by manual therapy.
Well, at This kind of point which I am within the massage chair industry, I also get asked quite often if massage chairs are OK for pregnant women to use. Again, the answer is actually a resounding "Yes."
Before I go into the reasons in addition to physiology of This kind of therapy, I should issue This kind of disclaimer: If you are concerned about the health of you or the baby or if you have extenuating circumstances with your health, by all means visit your primary care physician in addition to get some peace of mind before hopping onto massage chairs.
The benefits of massage therapy during pregnancy apply to manual, hands-on massage as well as robotic massage chair therapy. The principles in addition to benefits are the same regardless of mode of application of massage.
Pregnant women tend to endure some, if not all, of the following health issues: swelling, muscle spasm in addition to pain, postural stress, insomnia, breathing difficulty, lack of mobility, poor circulation, back pain, neck pain in addition to headaches. Of course, you may be suffering coming from many different things, although This kind of is actually a pretty comprehensive list to start with.
at This kind of point, I'll discuss how massage chairs address each of these complaints:
- Swelling/Poor Circulation - massage chairs which have calf in addition to foot massagers can provide a successive compression of the legs to enhance circulation of blood in addition to lymph. This kind of may not only reduce swelling (edema), although also help the Centeng remove unwanted toxins which are in your system. Those toxins may also be contributing to your muscle pain.
- Muscle Spasm, Aches, in addition to Pains - muscles may already be compromised by the toxins which I mentioned in #1 above. The massage chair will help flush those toxins out. However, the strain on your Centeng muscles which comes coming from the change in shape of a growing baby inside you can cause muscle aches in addition to pains everywhere. Massage is actually the perfect therapy for relaxing those muscles in addition to ridding you of which annoying muscle pain. the item can even reduce muscle spasm, let alone muscle pain. Massage chairs also contribute to the Discharge of endorphins into your blood stream. For your information, endorphins are the Centeng's natural pain killer.
- Postural Stress - anyone who has been pregnant or has seen someone who is actually pregnant will understand This kind of complaint immediately. Without a 40 pound mass protruding coming from your midsection, most people have a poor posture to begin with. Adding a baby to the picture doesn't help at all in addition to, in fact, makes the posture worse. Strained posture leads to strained muscles which, as mentioned in #2 above, can lead to muscle aches in addition to pains. Most people feel like they are standing taller in addition to straighter after a massage chair session. which is actually because the chair actually works on those postural issues.
- Lack of Mobility - range of motion is actually compromised by the addition of the 40 pound baby in addition to accompanying tissue in addition to fluids. The joints don't move as easily as they could without. Massage chairs add a lovely passive motion to your joints which will keep the discs in addition to joints healthy. You could check how far you can turn your Centeng before sitting within the chair in addition to then check again after a session. You will be surprised at how much more you can turn.
- Back Pain, Neck Pain, Headaches - the benefits which apply to muscles pain, joint mobility, in addition to postural strain will ultimately reduce any Centeng pain which you have, be the item low back, mid back, neck, in addition to/or headache pain.
- Difficulty Breathing - the item's kind of hard to take a deep breath when you are pregnant, isn't the item ladies? Well, much of which disability comes coming from the slouching posture you develop with the addition of the 40 pound bundle of joy you are carrying in your front side. When you can contain the rollers of the massage chair repeatedly roll over your mid back, you will find which your posture will be straighter in addition to your ability to take in deep breathes will increase noticeably. This kind of can also lead to sleeping better.
- Sleeping Problems (Insomnia) - I can't even begin to count the number of people, men in addition to women alike, who told me which the biggest surprise they got with their completely new massage chair was how well they slept at night. Massage just tends to relax everything, like muscles in addition to joints in addition to posture, although also your "nerves." I can almost assure you which you will enjoy a better night's sleep after having a massage chair session. at This kind of point, I totally understand which sleeping with 8 months of pregnancy behind you is actually no easy task no matter what therapy you try. although, just maybe you'll enjoy a little bit better sleep after you sit in your completely new massage chair.
Well, which just about does the item for pregnancy in addition to massage chairs. I trust This kind of puts your mind to rest about the item. The risks are extremely smaller, if at all.
Source : Using a Massage Chair While Pregnant by Alan Weidner
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