Title : Definition of Anxiety
What can be anxiety?
Anxiety can be a combined word for a feeling of fear, danger in addition to those situations in which you are not ready to handle. Your brain automatically responds to these types of situations by generating you feel anxious. Being anxious during such situations can be not bad, in which's a normal emotion in which correspondingly act to your state of mind. In fact, anxiety can help you stay alert, alarmed in addition to focused, shoot you to action, in addition to motivate you to overcome.
Everyone feel anxious at some or the various other time in addition to also, level of anxiety in addition to symptoms vary through person to person.
There are 2 types of anxiety symptoms
1. Emotional anxiety symptoms
- Your mind goes blank.
- You start to loose concentration.
- Your mind starts thinking of all bad consequences.
- You start to get irritated very easily.
2. Physical anxiety symptoms
- Cheeks become red.
- Centeng temperature rises.
- Hands start shaking.
- Heart beat become fast in addition to rapid.
- Sudden sweating.
- Fatigue in addition to insomnia.
- Centeng ache.
- Frequent urination or stomach disorder.
Situations when you feel anxious!!
• Some have stage fright, such as any task where you have to present yourself to many people at the same time.
• When in which's your important day, for eg. Job interview, examination etc.
• When you are worried or troubled because of something.
• When you have exaggerated fear of a specific object, activity, or situation.
• When you recall any tragic event through past.
Way to overcome anxiety by yourself!!
• If you have stage fear, then take a deep breath in addition to start speaking loudly in addition to do some hand movements to overcome anxiety.
• If in which can be your important day,then before any exam or interview take 15-20 minutes break to relax your mind.
• If some past memory can be troubling you then try to remember the best day or best memory you had in your life.
• Reading books, articles,news etc can help you lot in distracting fear in addition to worries.
• Take a bath in addition to sleep for 1-2 hours, if you are feeling irritated or worried.
• During workload pressure try to give 15 minutes to regular exercise in addition to meditation.
When your anxiety becomes a serious issue.
When your anxiety becomes a serious health disorder in which can be majorly affecting both your personal in addition to social life. Then, you have an immediate obligation to consult a doctor or a therapist. Some simple Remedies include:
- Medications: Like antipsychotics, antidepressant in addition to various other anxiety-reducing drugs. however these should be strictly avoided as they may have life threatening side effects if taken for a long period of time.
- Psychiatrist: Mental illness, depression can affect your emotional life, you can seek help of a psychiatrist or psychotherapist who can help you to overcome in addition to handle those situations.
- Cognitive-behavioral therapy: A type of psychotherapy which help to heals a person by teaching him how to identify in addition to change negative thought in addition to behaviors in which lead to troublesome feelings.
- Dietary in addition to lifestyle improvements: Changing your daily food chart in addition to indulging in not bad habits of eating fresh in addition to healthy food can also help you to get rid of anxiety.
- Relaxation therapy
- Yoga, morning walk or jogging
Self-help can be the most appropriate way to overcome anxiety, know your weaknesses in addition to override in which with your strengths, in addition to one day you will see in which your anxiety will nullify with your potential.
''You have in which within you to rise above whatever can be presently bringing you down''
Source : Definition of Anxiety by Awnish Todi
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